Everyone

HikeTech IT Solutions

Jelly Bean

Home, Routines, Exercise, Workout, Training, Bodybuilding, Fitness, Athlete, Health, Guide, Coach, Exercises, Tracker, Coach, Buddy, Instructor

"WOG is not another workout gadget, It's THE WORKOUT GADGET"

100% Made in Mexico

WOG Home is a gadget for the people who wants to improve their life through exercise at home. It is very easy to use because our priority is USER EXPERIENCE, start your bodybuilding today.

WOG Home offers you: around 150 EXERCISES, organized by muscular groups, with the enough information you need to know about them; 2 FREE ROUTINES, a great ROUTINE MANAGER for you to create, add/remove exercises and activate the routine you want to train every day; a FIT-TEST section to record your progress every 15 days; a STATISTICS section for you to view graphically your progress; and finally AN INTELLIGENT ADVISER that notify you what exercises you need to do today according to your routine activated and when to do your fit-tests in order to follow your progress. In summary, all the tools you need to reach your goals.

The sections of WOG Home explained in detail are:

EXERCISE GUIDE
More than 150 different exercises organized by muscular groups with clear Images, explanation of the exercise, information about involved muscles, etc.

ROUTINES
Here you have a great and easy routine manager were we give you 2 free routines(WOG and Full Body for Beginners), moreover you can create, edit and delete your own routines adding all the exercises you want from the exercises section or delete them whenever you want. Finally the best, you can choose and activate whichever routine you want to train weekly.

ROUTINE ACTIVE
This is a quick access for you to watch your active routine and know what you need to train every day or when you have rest days.

FIT TEST
UNLIMITED FIT-TESTS uploads! Here you will be able to record your progress and according to the information you provide we'll tell you your body fat percentage.

NUTRITION
Here you can find a dynamic tool to know your needed calories, macros and a list of supplements to achieve your goals

STATISTICS
We designed this section for you to watch graphically your progress according to the information provided in every fit-test and the logs of your workouts.

PROFILE
Here you only need to register your name and sex, using that information and the provided in the fit-test section we will estimate your body fat % every time you record your progress in a fit-test, moreover you can choose between pounds/inches and kg/cm as you prefer.

INTELLIGENT ADVISER
It will notify you every time you need to do a fit-test and the exercises for the current day according to your routine active

Hope you love WOG Home as much as we do, because we use it every day!
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“ WOG并不是另一个锻炼工具，它是健身小工具”

100％墨西哥制造

WOG Home是想要通过在家锻炼来改善生活的人们的小工具。它非常易于使用，因为我们的首要任务是用户体验，立即开始健身。

WOG Home为您提供：大约150个锻炼，这些锻炼由肌肉群组织，具有您需要了解的足够的信息； 2个免费例程，一个出色的例程管理器，可让您创建，添加/删除锻炼并激活您每天要训练的例程； FIT-TEST部分，每15天记录一次您的进度； STATISTICS部分，供您以图形方式查看进度；最后是一个智能顾问，它会根据激活的例行程序以及何时进行体格测试来通知您今天您需要做哪些运动，以跟上您的进度。总之，实现目标所需的所有工具。

WOG主页的各个部分详细说明了：

运动指南
由肌肉群组织的150多种不同的运动，图像清晰，运动说明，涉及的肌肉信息等。

常规
在这里，您有一个很棒且简单的例程管理器，我们为您提供了2个免费例程（WOG和初学者全身练习），此外，您可以创建，编辑和删除自己的例程，从练习部分中添加所需的所有练习，或者在任何时候删除它们你要。最后最好的是，您可以选择并激活您想每周训练的常规程序。

日常活动
这是一种快速访问途径，您可以观察自己的日常活动并知道每天或在休息日需要训练什么。

体能测试
无限试身！在这里您将能够记录您的进度，并根据您提供的信息告诉我们您的体内脂肪百分比。

营养
在这里，您可以找到一个动态工具，以了解所需的卡路里，宏和实现目标的补充剂清单

统计
我们设计了此部分，以便您根据每次试身测试中提供的信息和锻炼日志以图形方式查看您的进度。

轮廓
在这里，您只需要注册您的姓名和性别，使用该信息，然后在“适合测试”部分提供的信息，每次您记录适合测试的进度时，我们都会估算您的体内脂肪百分比，此外，您还可以选择磅/英寸和公斤/厘米，如你所愿。

智能顾问
它会根据您的日常活动情况，在每次您需要进行试身测试和当天锻炼时通知您

希望您像我们一样爱WOG Home，因为我们每天都在使用它！


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WOG Home Workouts

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